Menopause is a normal part of life, yet it often comes with challenges: hot flashes, mood changes, night sweats, and difficulty managing weight. Many women seek natural supplements to support their health during this transition.
One of the supplements marketed for this purpose is Menovelle, a formula built around medicinal mushrooms. Online interest in “Menovelle reviews” has grown, but what does science say? Can mushrooms really help with menopause, and is this supplement safe to try?
This comprehensive article takes a balanced, evidence-based look at Menovelle—its ingredients, potential benefits, side effects, and customer feedback—so you can make an informed decision.
What Is Menovelle?
Menovelle is a dietary supplement combining ten medicinal mushrooms traditionally used in Asia and modern herbal practices. It is positioned as a natural menopause support formula with claims of helping with:
-
Hormonal balance
-
Energy and mood support
-
Healthy metabolism and weight management
-
General well-being
While these claims are appealing, it’s important to understand that Menovelle has not been approved by the FDA as a treatment for menopause or hormonal disorders. Instead, its strength lies in the potential health properties of its ingredients.
Menovelle Ingredients Explained
Here’s what’s inside Menovelle, with research-backed insights:
1. Cordyceps Sinensis
-
Traditionally used in Chinese medicine for energy and vitality.
-
Some studies suggest Cordyceps may support immune function and oxygen utilization.
-
No direct evidence it regulates estrogen, but may help with fatigue.
2. Reishi Mushroom (Ganoderma lucidum)
-
Known as the “mushroom of immortality.”
-
Contains beta-glucans and triterpenes, which may modulate immune responses 【National Cancer Institute】.
-
Some research shows potential benefits for stress reduction and sleep.
3. Shiitake Mushroom (Lentinula edodes)
-
Rich in polysaccharides, vitamins, and minerals.
-
May support cardiovascular health and general wellness.
4. Lion’s Mane (Hericium erinaceus)
-
Studied for its role in nerve growth factor (NGF).
-
May support cognitive health and mood balance 【PubMed Central】.
5. Maitake Mushroom (Grifola frondosa)
-
May support blood sugar regulation and metabolic health.
-
Early studies suggest possible anti-inflammatory properties.
6. Turkey Tail (Trametes versicolor)
-
Contains polysaccharide-K (PSK), studied as an adjunct therapy for immune health.
-
May support gut microbiome balance, which influences overall health.
7. Chaga Mushroom (Inonotus obliquus)
-
Rich in antioxidants.
-
Traditionally used to support immune resilience.
8. Royal Sun Agaricus (Agaricus blazei)
-
Contains immunomodulatory polysaccharides.
-
Studied for potential metabolic and immune benefits.
9. White Button Mushroom (Agaricus bisporus)
-
Widely consumed worldwide.
-
Provides selenium, vitamin D (if sun-exposed), and B vitamins.
10. Black Fungus (Auricularia polytricha)
-
Known in Asian cuisine and medicine.
-
May support circulatory health and cholesterol balance.
Do Mushrooms Help With Menopause?
The short answer: mushrooms may support overall health, but clinical evidence for direct relief of menopause symptoms is limited.
What Science Says:
-
Menopause symptoms like hot flashes are linked to estrogen decline.
-
No mushroom has been proven to replace or boost estrogen naturally.
-
However, mushrooms’ antioxidant and adaptogenic properties may help with:
-
Fatigue and mood swings (via stress modulation)
-
Immune resilience during hormonal changes
-
Metabolic health (blood sugar, cholesterol, weight balance)
-
For severe symptoms, treatments like Hormone Replacement Therapy (HRT) remain the gold standard 【Mayo Clinic】. Supplements like Menovelle can be complements, not replacements.
Potential Benefits of Menovelle
If used consistently alongside a balanced diet and healthy lifestyle, Menovelle may support:
-
✅ Immune function (Reishi, Turkey Tail, Maitake)
-
✅ Mood and cognitive health (Lion’s Mane, Reishi)
-
✅ Energy and vitality (Cordyceps, Shiitake)
-
✅ General metabolic support (Maitake, Chaga)
-
✅ Antioxidant protection (Chaga, Shiitake, White Button)
Possible Side Effects
Menovelle appears safe for most adults, but side effects may include:
-
Digestive upset (nausea, bloating)
-
Allergic reactions to mushrooms
-
Interactions with blood-thinning medications or immunosuppressants
⚠️ Always consult your doctor before starting any supplement, especially if you have chronic conditions, take medication, or are pregnant/breastfeeding.
Customer Menovelle Reviews (Balanced View)
Positive reports:
-
More energy and better mood balance
-
Improved sleep quality
-
Feeling “lighter” and healthier
Neutral/critical reviews:
-
Some users did not notice significant changes
-
A few reported mild digestive discomfort
As with all supplements, individual responses vary.
Pros and Cons of Menovelle
Pros:
-
Natural mushroom-based formula
-
Ingredients studied for immune, metabolic, and cognitive support
-
May support overall wellness during menopause
Cons:
-
Limited clinical research on menopause-specific relief
-
Not FDA-approved for treatment
-
Requires consistent use for potential benefits
Who Should Consider Menovelle?
-
Women experiencing mild menopause symptoms seeking natural support
-
Individuals interested in mushroom-based wellness formulas
-
Those looking for a non-hormonal approach to menopause support
Not ideal for:
-
Women with severe symptoms needing HRT
-
People with mushroom allergies
-
Those expecting quick or guaranteed results
Practical Lifestyle Tips for Menopause Relief
Supplements work best alongside lifestyle strategies:
-
Exercise regularly – Improves mood, bone health, and sleep.
-
Balanced diet – Include calcium, vitamin D, and phytoestrogen-rich foods (soy, flaxseed).
-
Stress management – Yoga, meditation, or mindfulness can ease mood swings.
-
Sleep hygiene – Reduce caffeine, use cool bedding, maintain a consistent routine.
-
Medical guidance – Discuss HRT or prescription options if symptoms are severe.
Frequently Asked Questions (FAQ)
1. Is Menovelle safe?
Generally safe for healthy adults, but consult a doctor if you’re on medications.
2. Does Menovelle replace HRT?
No. It’s a supplement, not a substitute for hormone therapy.
3. How long before results?
Some users report changes in 4–6 weeks, but results vary.
4. Can men use Menovelle?
The formula is marketed for women, but mushrooms benefit general wellness.
Conclusion: Are Menovelle Reviews Positive?
Menovelle offers an interesting approach with a mushroom blend backed by early scientific research. While it may support wellness, immune health, and energy, it should not be considered a proven menopause treatment.
For women seeking a gentle, natural supplement, Menovelle may be worth exploring—especially if combined with lifestyle changes and under medical guidance.
For severe menopause symptoms, evidence-based medical therapies remain the most reliable option.